A guided visualization is like a meditation with someone’s voice guiding you. The voice gives a busy mind something to focus on. As you imagine sights, sounds, touches, tastes and smells your soul desires, your body relaxes and brain pathways expand. Research has shown that guided visualizations can enhance your physical, mental, emotional and spiritual well-being. In that state, you think more clearly, are more confident and creative, make better decisions and experience inspired ideas.
As a gift for you, Bonnie has recorded these two guided visualizations you can download.