This neurosurgeon had a near-death experience – in fact he was technically brain-dead for almost a week – and miraculously returned. The three main messages he received in his near-death state were: “You are loved and cherished. You have nothing to fear. There is nothing you can do wrong.” Alexander has made it his mission to tell others of his experience. I highly recommend this book for many reasons, but one of them is it makes self-love easier.