You know what fear feels like.
You know those moments of pounding heart, sweaty palms, knot in the stomach. But fear isn’t always so extreme.
You probably also know gnawing low-level anxiety, tense muscles, wariness, a nagging sense of unease that doesn’t go away. You know worry that keeps you awake at night.
You know those times when your rational mind tells you there’s nothing to be concerned about, but your emotions and your body won’t stop fretting.
You know some of the ways fear is impacting your life. Fear has many costumes. It might show up as procrastination, as putting off those things you know would be good for you but you can’t make yourself do them.
Fear might show up as being more irritable than usual, or lashing out at people, or reacting to minor incidents as if they are life-threatening. Sometimes fear shows up as confusion and disorganization.
Fear in its many disguises can poison our relationships, suck the joy out of our days, and limit our income. Fear stops us from stepping out and expressing all that we are capable of. Fear stops us from living the meaningful, deeply satisfying, joyful life our soul yearns for.
It’s not just personal.
What with bad-news media, the economy, the environment, wars and violence and the language of hatred and divisiveness, we’re living in a climate of fear. Even if we are not pre-disposed to fear, we’re affected by the fear that surrounds us.
What if you could transform all this?
What if you could…
- quickly discern whether your fear is a block or a friend, and respond effectively?
- discover underlying reasons for feeling fear or anxiety, and heal and release them with love and gentleness?
- turn your fears into allies and friends?
- clear away your fears in ways that help the world around you too?
- transform the energy of fear into the energy of excitement and abundance, dynamiting you into new levels of creativity, joy and momentum?
The 4-module Dancing with Fear program will help you do just that. You will…
- Transform your low-level anxiety or high-intensity fear into momentum and celebration
- Tell the difference between helpful fear that alerts you to real danger (a gift), and debilitating fear that drags you down and holds you back (a block)
- Heal and release underlying fears that show up as procrastination, anxiety, irritation or confusion
- Dance with fear in a spiraling dance of creativity
What’s in Your Dancing with Fear program?
This four-module course allows you to dive deeply into The Dance with Fear. You’ll learn to be your own superhero. Through stories, techniques, insights and experiential exercises you’ll uncover the sources of your fear, heighten awareness of how to recognize and collaborate with fear, and use that energy as a building block. You’ll learn to use fear as a source of energizing and inspiration in your life.
The four modules
Each module is designed to engage you physically, mentally, emotionally and spiritually.
Module 1: GROUNDWORK
- Understand the sources of fear – and the potential gifts
- Use a four-step process to recognize fear disguises, discern if fear is a friend or block, and know what to do next
- Use breath and body stance techniques to shift fear energy
- Tap into your “dance with fear” mindset – how different parts of your brain deal with fear and how to get them working together
Module 2: ADD TO YOUR REPERTOIRE
- Re-program your brain’s fear responses
- Explore techniques that fit you best; adapt what you’re learning to fit your style and personality
- Tackle a (smallish) real life fear that’s happening right now
- Strengthen your compassion; learn to rest in your fear – really!
Module 3: EXPAND YOUR MASTERY
- Discover the 6-phase process from fear to empowerment
- Use breathwork, movement and sound to dissipate fear
- Choose your challenge on the way to your best life in 10 years
- Learn what to do when you don’t know what to do
Module 4: LIFETIME DANCE WITH FEAR
- Put breathwork practices together
- Experience your “Evolutionary Self”
- Strengthen self-love; feel your new life when all of you shows up
- Change the world simply by your presence
Each week for four weeks you’ll receive one module that includes…
- 90-minute webcast recording with Denise and Bonnie, each one packed with inspiring and practical concepts, techniques, insights and tools; breathwork and a guided visualization; opportunities to try out some of the techniques as you listen; and more.
- A stand-alone recording of the guided visualization used during the 90-minute session (a different visualization in each session).
- Written resource material including
– an enhanced transcript of the 90-minute recordings
– a handout with “cues” as you listen to the recordings
– more details about 25 powerful Dancing with Fear practices
– links to other resources
- Two surprise bonuses which will be sent to you during the four-weeks
Your guides for dancing with fear
Bonnie Hutchinson is a mentor, consultant, speaker and author for individuals and organizations who are experiencing major transitions, or who want to expand into their next level of development. She works at the soul-level to help you fulfill your highest intentions.
For more than 25 years, while running her award-winning organizational consulting company, she was also on a spiritual journey. In addition to degrees in Education, Family Studies and Whole Systems Design, she studied energy work, meditation, reiki and communication with other dimensions, while also gaining ever more expertise in community and organizational development.
She learned that when she wove spiritual practices into her consulting practice, amazing results happened. For clients, long-standing conflicts and barriers were resolved, unexpected resources materialized, and projects exceeded expectations. In 2014, she released the best-selling book, Transitions: Pathways to the Life and World Your Soul Desires.
Bonnie’s clients appreciate her depth, compassion and ability to help them tap into their own deepest wisdom and power. As one client said, “If you have something big you want to get into the world, I recommend that you call Bonnie.”
Denise Keenan is a master bodyworker, master hypnotherapist, certified HypnoBirthing Instructor, and certified science of the breath facilitator in the healing arts profession for twenty five years. She’s trained in yoga and martial arts, trance dance and other movement techniques, as well as a wide variety of holistic therapies. Her warm, dynamic presence will coax the best from you and she will teach you to recognize your own essential, excellent potential.
She has studied and worked with such luminaries as Stuart Wilde and Andy Caponigro, founder of the Pranic Energy Healing Institute. Denise works with therapeutic applications of the science of breath and hypnotherapy in calming and healing the body of the effects of stress, trauma and repressed emotional tension. She has training in a wide variety of therapies including 5-Path™ and Transpersonal hypnotherapy, Yoga, Aikido, Alexander Technique, Cranial Sacral Therapy, Transformational Breath, Pranic Energy Healing, and others.
Denise offers her rare combination of intuition, strength and gentleness to everyone she meets. She’s traveled extensively in search of methods of healing that are effective, non-invasive and threat free. Her work reflects her passion for life.
Why we created the “Dancing with Fear” program
We know what it’s like. Both of us have personal and professional experience in dealing with fear. Both of us, in our younger years, have experienced constant chronic debilitating fear – fear that we didn’t even realize was there (we called it “procrastination” or “feeling crappy” or “the world is dangerous”).
We see how our inner fear impacted our health, our relationships, our careers and our income. Fear dampened our joy and energy. Fear stopped us from expressing our full selves and contributing the gifts we were born to offer the world.
We’ve learned how to transform fear. Through our own experiments and experience and through study and practice with dozens of other experts, we’ve learned approaches, mindsets, strategies and techniques that transform the energy of fear into fuel that moves us forward. Whether you’re more left-brain or right-brain, whether you prefer practicalities or visions, whether your style is structured or free-flowing, we’ll introduce you to concepts and actions that add to what you already do in response to fear, and empower you to step forward with confidence and strength.
We’ve helped others transform their fear. Between us, we have sixty years of experience in helping others transform fear into momentum and creativity. Both of us have enormous experience in techniques that tap into your physical, emotional, mental and spiritual dimensions. As well, Denise has special expertise in breathwork and hypnosis techniques. Bonnie has special expertise in soul-level processes that shift fear energy in individuals, groups and organizations.
Serendipity. The circumstances that led us to meet one another, to discover our complementary gifts and to co-create this program about dancing with fear were just plain bizarre. You’ll hear more of the story during the program. For now, let’s just say we believe we were divinely guided to create this program as a gift to the planet at a time when our culture is permeated with fear that’s affecting all of us.
What’s in the Dancing with Fear program?
This four-module course allows you to dive deeply into The Dance with Fear. You’ll learn to be your own superhero. Through stories, techniques, insights and experiential exercises you’ll uncover the sources of your fear, heighten awareness of how to recognize and collaborate with fear, and use that energy as a building block. You’ll learn to use fear as a source of energizing and inspiration in your life.
The four modules
Each module is designed to engage you physically, mentally, emotionally and spiritually.
Module 1: GROUNDWORK
- Understand the sources of fear – and the potential gifts
- Use a four-step process to recognize fear disguises, discern if fear is a friend or block, and know what to do next
- Use breath and body stance techniques to shift fear energy
- Tap into your “dance with fear” mindset – how different parts of your brain deal with fear and how to get them working together
Module 2: ADD TO YOUR REPERTOIRE
- Re-program your brain’s fear responses
- Explore techniques that fit you best; adapt what you’re learning to fit your style and personality
- Tackle a (smallish) real life fear that’s happening right now
- Strengthen your compassion; learn to rest in your fear – really!
Module 3: EXPAND YOUR MASTERY
- Discover the 6-phase process from fear to empowerment
- Use breathwork, movement and sound to dissipate fear
- Choose your challenge on the way to your best life in 10 years
- Learn what to do when you don’t know what to do
Module 4: LIFETIME DANCE WITH FEAR
- Put breathwork practices together
- Experience your “Evolutionary Self”
- Strengthen self-love; feel your new life when all of you shows up
- Change the world simply by your presence
Each week for four weeks you’ll receive one module that includes…
- 90-minute webcast recording with Denise and Bonnie, each one packed with inspiring and practical concepts, techniques, insights and tools; breathwork and a guided visualization; opportunities to try out some of the techniques as you listen; and more.
- A stand-alone recording of the guided visualization used during the 90-minute session (a different visualization in each session)
- Written resource material including
– an enhanced transcript of the 90-minute recordings
– a handout with “cues” as you listen to the recordings
– more details about 25 powerful Dancing with Fear practices
– links to other resources
- Two surprise bonuses which will be sent to you during the four-weeks
One thing this program will not do. This program will not – and should not! – eliminate fear from your life. We humans are hardwired to experience fear. Fear was intended to be a gift to us, to help us be aware of sabre tooth tigers or the edge of a cliff, and to pump adrenaline for fight, flight or freeze responses to keep us safe.
What this program will do is enable you to look fear in the face, and recognize if the fear is useful or debilitating. This program will add to your repertoire of ways to act when confronted with genuine danger. This program will enable you to transform the energy of debilitating fear into fuel that moves you forward, enriches your life and intensifies your creativity and joy.
Option A – Premium which includes
The Four Modules, sent one week apart for four weeks, each one including
- 90-minute webcast recording with Bonnie and Denise
- Guided visualization stand-alone recording
- Enhanced transcript of the 90 minute recording
- Handout and Practices resource material
Two surprise bonuses sent during the four-week program
PLUS
Two 30-minute or one 60-minute private one-on-one energy/coaching session with Bonnie Hutchinson (to be scheduled at a time within 60 days of your purchase) – a value of $297
$497 Canadian
OR
Option B which includes
The Four Modules, sent one week apart for four weeks, each one including
- 90-minute webcast recording with Bonnie and Denise
- Guided visualization stand-alone recording
- Enhanced transcript of the 90 minute recording
- Handout and Practices resource material
- Two surprise bonuses sent during the four-week program
$297 Canadian
Join Bonnie and Denise for this journey of discovery, expansion and radiant self-love – even loving the part of you that you’ve labeled “fear” – for an investment that changes the rest of your life.
You deserve this! Your dreams deserve this!
Please email me at Bonnie [at] BonnieHutchinson.com with any questions.
Bonnie Hutchinson Enterprises
#720, 11007 Jasper Avenue NW
Edmonton, Alberta T5K 0K6
Canada
Phone: 780-263-3369
Email: Info @ BonnieHutchinson.com
