with Bonnie Hutchinson and
A 4-week program that will help you to…
- Tell the difference between helpful fear that alerts you to real danger (a gift), and debilitating fear that drags you down and holds you back (a block)
- Heal and release underlying fears that show up as procrastination, anxiety, irritation or confusion
- Transform your low-level anxiety or high-intensity fear into momentum and celebration
- Dance with fear in a spiraling dance of creativity
March 14, 21, 28 and April 4, 2016
4 p.m. Pacific, 5 p.m. Mountain, 6 p.m. Central, 7 p.m. Eastern
You know what fear feels like. You know those moments of pounding heart, sweaty palms, knot in the stomach. But fear isn’t always so extreme. You probably also know gnawing low-level anxiety, tense muscles, wariness, a nagging sense of unease that doesn’t go away. You know worry that keeps you awake at night. You know those times when your rational mind tells you there’s nothing to be concerned about, but your emotions and your body won’t stop fretting.
You know some of the ways fear is impacting your life. Fear has many costumes. It might show up as procrastination, as putting off those things you know would be good for you but you can’t make yourself do them. Fear might show up as being more irritable than usual, or lashing out at people, or reacting to minor incidents as if they are life-threatening. Sometimes fear shows up as confusion and disorganization. Fear in its many disguises can poison our relationships, suck the joy out of our days, limit our income and stop us from stepping out and expressing all that we are capable of.
It’s not just personal. What with bad-news media, the economy, the environment, wars and violence and the language of hatred and divisiveness, we’re living in a climate of fear. Even if we are not pre-disposed to fear, we’re affected by the fear that surrounds us.
What if you could transform all this?
What if you could…
- quickly discern whether your fear is a block or a friend, and respond effectively?
- discover underlying reasons for feeling fear or anxiety, and heal and release them with love and gentleness?
- turn your fears into allies and friends?
- clear away your fears in ways that help the world around you too?
- use the pure energy of fear to dynamite you into new levels of creativity and joy?
This program will help you do that.
Who we are
Denise Keenan is the founder of Keenan Wellness in Milwaukee, Wisconsin USA. For over thirty years, she has been using clinical hypnotherapy, creative visualization, breathwork and other modern mind technologies to support people in neutralizing ingrained patterns that limit their performance in life. She can teach you to activate your unique gifts, ignite your radiance, and live your best, boldest life.
Bonnie Hutchinson has 30 years experience as award-winning consultant, coach, speaker and author from Edmonton, Alberta Canada. Her special gifts help individuals and organizations through major change. With a background in adult learning, facilitation, left brain and right brain techniques and a wealth of practical and spiritual practices, she helps you tap into your deepest wisdom and fulfill your highest intentions.
Why we created the “Dancing with Fear” program
We know what it’s like. Both of us have personal and professional experience in dealing with fear. Both of us, in our younger years, have experienced constant chronic debilitating fear – fear that we didn’t even realize was there (we called it “procrastination” or “feeling crappy” or “the world is dangerous”). We see how our inner fear impacted our health, our relationships, our careers and our income. Fear dampened our joy and energy. Fear stopped us from expressing our full selves and contributing the gifts we were born to offer the world.
We’ve learned how to transform fear. Through our own experiments and experience and through study and practice with dozens of other experts, we’ve learned approaches, mindsets, strategies and techniques that transform the energy of fear into fuel that moves us forward. Whether you’re more left-brain or right-brain, whether you prefer practicalities or visions, whether your style is structured or free-flowing, we’ll introduce you to concepts and actions that add to what you already do in response to fear, and empower you to empower you to step forward with confidence and strength.
We’ve helped others transform their fear. Between us, we have sixty years of experience in helping others to transform fear into momentum and creativity. Both of us have enormous experience in techniques that tap into your physical, emotional, mental and spiritual dimensions. As well, Denise has special expertise in breathwork and hypnosis techniques. Bonnie has special expertise in processes that shift fear energy in groups and organizations.
Serendipity. The circumstances that led us to meet one another, to co-host a webcast about dancing with fear, and to create this program were just plain bizarre. We’ll tell you the story during the program. For now, let’s just say we believe we were meant to create this program as a gift to the planet at a time when our culture is permeated with fear that’s affecting all of us.
What’s in this program?
Bonnie and Denise have created a four session course that will dive deeply into The Dance With Fear. Let us guide and support you as you learn to be your own hero. We’ll teach you techniques and lead you through experiential exercises that will help you to uncover the sources of your fear, heighten awareness of how to recognize and collaborate with it, and then learn to use that energy as a building block. Use fear as a source of energizing and inspiration in your life.
The program includes…
Four 90-minute webcasts.
Each 90-minute webinar will be packed with inspiring and practical concepts, techniques, insights, and tools from Denise and Bonnie; breathwork and a guided visualization; opportunities to try out some of the techniques as you listen; questions and answers; and more. (Yes, you will be able to access recordings of the webinars and listen to them at your convenience)
Practice activities to try out between webcasts.
Each week you’ll receive handouts to guide you in using the techniques and tools presented during the webinars. You’ll apply what you’re learning in your real world, dealing with the real challenges you face.
Recordings, handouts and other printed materials.
All the materials used during and between the webinars will be available to you for download. You can use them for the rest of your life.
A private Facebook group for between-webcast communication.
In the privacy of a secure online forum, you’ll be able to trade experiences, ask questions, get help with frustrations and share your successes with the others who are part of this program. Yes, Bonnie and Denise will participate in the forum too.
The four sessions
Each session is designed to engage you physically, mentally, emotionally and spiritually.
Week 1: GROUNDWORK
- Understand the sources of fear
- Use a four-step process to recognize fear disguises, discern if fear is a friend or block, and know what to do next
- Tap into your “dance with fear” mindset
Week 2: ADD TO YOUR REPERTOIRE
- Discover more practical tools and techniques
- Tackle a (smallish) real life fear that’s happening right now
- Explore the techniques that fit you best
Week 3: EXPAND YOUR MASTERY
- Explore more approaches, tools and techniques
- Choose your challenge
- Learn what to do when you don’t know what to do
Week 4: DANCE WITH FEAR
- Refine and play with your favourite techniques
- Express your full creativity and gifts
- Change the world around you by your presence
One thing this program will not do. This program will not – and should not! – eliminate fear from your life. We humans are hardwired to experience fear. Fear was intended to be a gift to us, to help us be aware of sabre tooth tigers or the edge of a cliff, and to pump adrenaline for fight, flight or freeze responses to keep us safe.
What this program will do is enable you to look fear in the face, and recognize if the fear is useful or debilitating. This program will add to your repertoire of ways to act when confronted with genuine danger. This program will enable you to transform the energy of debilitating fear into fuel that moves you forward, enriches your life and intensifies your creativity and joy.
What’s the cost?
This program is eventually going to be sold for $399 US ($559 Canadian).
If you order now, you will pay only
$99 U.S. $139 Canadian (includes GST)
Why are we offering this incredible value at such a low cost?
This is the “beta” version of the program. We are testing it out and refining it before offering it to a larger audience. You’ll get to be part of a group that helps create a resource to help thousands of people transform their debilitating fear into life-affirming energy and creativity.
We want to get this out into the world. We’re overcoming our fear of not being perfect in public! We see so much suffering, misery and limitation because of fear. We don’t want to delay getting this program available to as many people as possible.
Two bonus gifts for the first 10 people who register
The first ten people who register for this program will receive two bonus gifts, mailed to you after you order:
Transitions: Pathways to the Life and World Your Soul Desires – bestselling book by Bonnie Hutchinson. Insights, practical actions, tools and techniques so you ride the waves of change to fulfill your deepest desires and highest intentions.
“I love this book! It’s one of the most magical, insightful, helpful, kind and healing books I have ever read. It’s a captivating read that helped me in my time of need. With Bonnie as your reassuring wise guide, your transitions will be amazing.” ~Jacqueline Sinfield, Montreal
Become Your Best Self – guided hypnosis CD visualization by Denise Keenan, for confidence, self-esteem and deep relaxation. Use the power of your own mind to transform your life, enhance motivation and achieve positive, permanent change.
“Thank you for your help through hypnosis. When I started I was skeptical. Now I can tell others that it doesn’t just start right after the session, other things just start to “click” as well. I am able to get through things I never could before. Thank you for giving me back my self-confidence. ~ Katie L.
“What if I’m not available at the time of the webinars?”
No problem. You’ll be able to download recordings and listen to the webinars at your convenience. All the slides, handouts and print materials will be available to download too.
“Is there a guarantee?”
We have every intention and expectation that your life will be enhanced by this program. However, at our ridiculously low cost, we are not offering any refunds or guarantees.
If you have other questions or comments, you’re welcome to send a private e-mail to Bonnie at Bonnie@BonnieHutchinson.com or to Denise at Denise@KeenanWellness.com. We’ll get back to you within one business day.
Please join us for an interactive journey of discovery, expansion and radiant self-love – even loving the part of you that you’ve labeled “fear.”
You deserve this!
Here’s to Dancing with Fear!
for Denise Keenan and Bonnie Hutchinson