Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
By Dr. Joe Dispenza (2012)
Hay House Inc., Carlsbad CA USA
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. Though I’ve read tons of books about how the brain works, and the power of visualization, and manifesting, this was the clearest one yet to help me get my “thinking” brain, my “feeling” brain and my automatic physical “body” brain working in alignment. I loved feeling my brain change, first as I read the background information and then as I began to practice the specific techniques.
Two concrete results: Through using these techniques, I can actually see positive changes to my lifetime (not helpful) habits of how I use my work time and my personal time, and that changes almost every aspect of my life for the better. I’ve also begun to have some amazing manifesting experiences, including a couple of gifts in my life that seem miraculous.
Even though I didn’t necessarily enjoy reading all of this book, I highly recommend it because it is so very useful and it gets amazing results – well worth a bit of slogging!